Calorie Counter

Estimate your daily calorie needs based on your body, activity level and goals. Choose your units, enter your details and select your preferred formula. These results are approximate and for informational purposes only.

This calculator uses widely cited equations to estimate basal metabolic rate and daily calorie needs. The results are approximate; actual calorie requirements vary by genetics, metabolism and health status【457087192930968†L79-L82】. Losing or gaining roughly one pound per week typically requires a daily deficit or surplus of about 500 calories【275768391690158†L112-L117】【584050587928707†L65-L67】. Consult a healthcare professional for personalized guidance.